Reformer Stretch & Flex
with Miki Rodic

Unwind, lengthen, and connect in our Reformer Stretch and Flex Class!

This session blends gentle, guided stretches with the supportive resistance of the Pilates Reformer to improve flexibility, mobility, and overall body awareness.

Perfect for all levels, this class offers a relaxed, social atmosphere where you can move at your own pace while enjoying the benefits of deep stretching.

Whether you are looking to release tension, enhance recovery, or simply enjoy some mindful movement with others, this class is the perfect way to stretch and rest.

Come move, breathe, and stretch together!