Aerial Yoga
with Meg Bell

Aerial Yoga is a unique fusion of traditional yoga and aerial arts, using a soft fabric hammock to support and enhance your practice. This class improves flexibility, strength, and balance while allowing you to explore poses with the support of gravity. 

Expect a mix of deep stretches, core engagement, and gentle inversions that decompress the spine and release tension.

Suitable for all levels, Aerial Yoga offers a playful yet restorative experience that leaves you feeling strong, lengthened, and refreshed.